7 Gut Health Myths That Could Be Sabotaging Your Energy & Digestion
ou’re eating yogurt every morning, spending money on probiotic supplements, and doing a gut cleanse every few months. And your energy is still terrible. Here’s the uncomfortable truth: most popular gut health advice is not backed by science. A 2025 peer-reviewed paper in the journal Nutrients (MDPI) identified ten widespread misconceptions about the gut microbiome … Read more